A vital, strong body and a happy, strong person are natural partners. Learn how to access feeling good now (or anytime) by activating your inherent strength. Integrate physical vitality and happiness by practicing simple strength exercises. Strengthen your body and your awareness of feeling good simultaneously.  


Exercise & Meditation
  
 
Parent-Child Exercise Class
MWF 10:00 - 11:30 AM
...come to the gym and play with exercise teachers Chris and his son Alex!


Body Meditation
Fridays 6:00 - 7:00 PM   
...the easy way to abundance


Individual exercise coaching
By Appointment
...teaching how to know and grow your strength