At UP Lifting we teach you how to know and grow your strength.

What do you want? Strength? Power? Beauty? Health? Joy? These are some of the natural gifts available from strength training.

Awareness: Learn how to listen and respond to your body

Position: Learn balanced body position and basic strength

Strength: Learn your strength level and capacity

Movement: Learn how to increase strength through basic movement patterns

Exercises: Learn basic exercises for all-around, balanced strength

Perfect body! (the inherent gift of physical presence!): Learn how to access your "perfect" (natural & strong) body NOW.

At UP Lifting, our primary focus is teaching strength -- how to feel good doing basic pushing, pulling, bending and squatting exercises. Learn how to feel strong before you even move. Learn how to trust your strength and your ability to choose physical movements and activities you can thrive with.

Enjoy strength training, looking good and getting things done ALL AT THE SAME TIME! Train your core strength throughout the day and benefit from the grounding and satisfying effect rather than feeling split-minded and harried in the middle of a busy/highly scheduled life....

A lot of this boils down to the idea that when our body feels good we feel good. A vital, strong body and a happy, strong person are natural partners. Learn how to access feeling good now (or anytime) by activating your inherent strength. Integrate physical vitality and happiness by practicing simple strength exercises. Strengthen your body and your awareness of feeling good simultaneously.

Rates for Private Personal Training Sessions:

One Hour $70
Half Hour $50


Call or email Chris to arrange a personal training session.